You aren’t alone.

• Do you spend your time thinking about everything you think you ‘should’ be doing, and struggle to think about what you really want?

• Do you constantly worry  about things from the past or things that haven’t happened yet? 

• Do you want to find a new way forward, and reconnect with who you want to be and the life you want to live?

If you’ve found yourself here, know that it’s for a reason. Life can be overwhelming, especially when you’re juggling the responsibilities of motherhood, partnership, and personal well-being. The weight of all this, and the trying to be healthy can sometimes feel like too much to bear. But you don’t have to face it alone.

Feeling better is possible.

Imagine waking up feeling lighter, present, and truly connected to yourself. It’s possible to move through the mental fog to rediscover joy, and to establish boundaries that honor your needs. You deserve to feel whole, supported, and empowered to live the life you want.

I can help.

I’m Lauren Valencia, a Licensed Clinical Social Worker (LCSW) based in Nashville, TN. That means I have specialized training and a deep understanding of the unique challenges you face as a woman and a mother. I’m here to walk alongside you on this journey. We’ll work together to navigate the challenges you’re facing and uncover the strength that already exists within you.

Whether you're struggling with postpartum depression, anxiety, or the challenges of balancing motherhood with your own needs, I offer a safe, non-judgmental space in Nashville for you to explore your thoughts and feelings. Together, we’ll create a personalized therapy plan that supports your emotional well-being and helps you reclaim your sense of self.

Today can be the day you start saying yes to yourself.

You don’t have to do this alone. Reach out today, and take the first step toward feeling better.